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Most Stress Reducers Don't Reduce Stress
The Truth About Stress Reducers
You'd have to be living in a cave not to have heard about the importance of dealing with stress. Stress management is big business - and it should be - stress related illness is serious and epidemic.
There are lots of tips and techniques for stress management in the media these days.
Reader’s Digest kicked off a list of 37 stress reducers with this:
"Embrace the number one truth about
stress: Only you create it. Stress
isn’t defined as a large workload,
a difficult child, or a rise in
terrorism. Stress is your physical
and mental reaction to these external
stimuli. Embracing the fact that stress
is your reaction to external stimuli —
and not the stimuli themselves — is
half the battle toward managing it. You
can’t change a crazy world. But you can
learn to handle it with humor, humility,
and hope.
What makes one person respond with compassion, another with anger, and another with humor? How did you acquire your unique stress responses?
One theory is that emotional stress plays a big part.
Dr. Ben Kim (drbenkim.com) says, “Our emotional health status is the single most important determinant of our overall health, since it's the foundation from which all of our daily choices are made. Chronic emotional stress is a direct cause of disease and dysfunction.“
Do you want to live your life in emotional stress? Or manage stress with a list of yet more things to do?
Can you see the irony?
Stress management... JUST ONE MORE @#$% THING TO DO!
You must heal the root cause of emotional stress. Otherwise, you may spend the rest of your life see-sawing between building up stress and managing stress.
Health, emotional stress, and stress reducers
Dr. Kim says emotional stress is one of the most significant causes of all chronic health challenges because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry.
He goes on to say that emotional stress "is not given the attention it deserves because it's difficult to come up with standardized treatments that can address every person's personal sources of anxiety and fear."
Emotional people have more to lose...and they also have more to gain.
Toning is one of the most exciting discoveries I have made on my healing journey. I'll be including a lot more about sound stress reducers soon. Here is a site that does a beautiful job of explaining why it works and HOW-TO. It is SO EASY and feels SO good.
Try toning - it is an excellent stress reducer!
Stress Reducers Are Important Self Care
"I can't remember what life was like before because I am not that person any more, ~ but I do know I used to be pretty darned miserable."
V.G., Software Engineer, Boston
”Laura identified abandonment issues that no therapist ever had, pinpointing years of my childhood that imprinted me.
I am hooked! This work is interesting, rejuvenating, quite different and I feel uplifted at the end of every session.
I am a different person today than I was six weeks ago. My abandonment issues are GREATLY diminished. I am much more aware of my triggers, know how to manage them and feel more in control and happier than I've been in a long time. The sense of peace and optimism is wonderful.
Some of my friends think this work sounds crazy, I am a convert and am pleased beyond words that my search brought me to Laura and Resonance Repatterning work.”
L.G., Executive Management, Fortune 500 Company.
I am a Certified Resonance Repatterning Practitioner since 2000 and have offered phone sessions for several years ~they work beautifully and powerfully.
The safety of home allows for very deep healing. Each session also provides you with customized self-healing techniques.Laura Frisbie, M.Ed., CRRP
Contact Email me to schedule a session or a time to talk for a few minutes before you decide. Sessions are 90 minutes with NO long distance charges. 1 for $90, 2 for $85 each, 3 for $80 each, 4 and up for $75 each.
~! NEW !~ Shorter sessions DO HELP ALOT. Try a 45 minute session for $55.
About Learn about phone sessions, what clients have to say, my professional training, or my personal life.
Laura Frisbie, M.Ed., CRRP
Contact Email me to schedule a session or a time to talk for a few minutes before you decide. Sessions are 90 minutes with NO long distance charges. 1 for $90, 2 for $85 each, 3 for $80 each, 4 and up for $75 each.
~! NEW !~ Shorter sessions DO HELP ALOT. Try a 45 minute session for $55.
