You Can Heal Instantly with this Proven Stress Reducer

This stress reducer helps you know what your needs are, express them and feel heard.

HOW TO: Do each step before reading the next step. Take your time, bring your awareness into your heart-space. Stay in your heart, not in your head. Be as a child, trust the process...it works.

~1.~ Breathe deeply and gently through your nose. Take several soft, full breaths.

Stay present. It helps to remember that you are not alone, we are all on the journey. Look at a picture of a trusted human face if you can. Here is my picture in case you don't have one.

Being present
with breath and body
is a stress reducer

~2.~ Scan your body and ask, "Where is energy blocked"? Notice sensations or numbness.

Is the energy block mostly in your head? (If you need to, ask each spot, "Is this the place?" until you get a yes.)

throat?

chest?

solar plexus/stomach area?

pelvic area?

sacrum/tailbone?

~3.~ Put a hand on the area and breathe for a moment. Ask... "Energy needs to go into this space or out of this space?" Energy goes in with each inhale, OR out with each exhale.

~4.~ Bring your inner gaze to your heart. Ask your body, "What is the main negative emotion I am feeling"?

Do this with "no story" (no explanation, justification, no reasons, no interpretation)
--clear and simple--
for a powerful stress reducer.

~5.~ Do you feel:

Speaking your truth
is a huge stress reducer

~7.~ As you connect with your feeling, slowly scan your body. Notice as you speak...where are you tense or empty? Numb or heavy? Get details...clenched hands? tight throat?

Giving close attention to your body is an immediate stress reducer

Experiencing a frequency of color or sound or smell
is an energizing stress reducer.

~10.~ Ask, "When was the first time I felt this way?" Go back to that time...like it is a movie you are in.

What was the situation? Was there stress?

Was there an important person? How was your relationship with them?

What kind of problems were they dealing with?

How did their problems affect your relationship with them?

~11.~ Now imagine talking about your feeling and about the situation with someone who was in your life at that time. (It might not be the same person as above, it may be a divine being, it may be your higher self or spirit guide, but try for a person first.)

This stress reducer takes you to the first time the hurt happened (when you couldn't deal with your feelings and get what you needed).

When you come up with someone, a parent or a sibling for example, don't consider whether you could REALLY have told them. You could NOT or you would have.

Go with who ever comes up. Maybe it's your mother. Imagine saying "Mom, I feel X" (your feeling from the list). Imagine that you could say it simply, maybe as a young child, and that the listener's IDEAL HIGHER SPIRIT SELF hears you...listens to you in the way that you NEED.

You experience telling and being heard in order to release and heal the feelings and needs trapped inside you.

It is important for your child or earlier self to speak, be heard, and be responded to.

Once they hear you, imagine they say or do something that is exactly what you need. Maybe they just hold you. This is all FOR YOU. You speak your feelings and they say or do what helps you feel better. You get the response you need but couldn't get back then.

Getting what you need
is a great stress reducer!

Move your body the way that IT wants to-- so the old stress doesn't get stuck.

~12.~ When your communication feels complete, get up, move and stretch. Moving your energy is critical. Remember where the energy was stuck and ask your body to release it. It is time for it to go and it is safe, you don't need it anymore, you have received the higher learning from it.

Standing strong in your needs
with no shame
is a stress reducer

You truly did and do need whatever it is. Imagine the important people in your life now and imagine telling them, "Hey, so and so, I need X"

You are simply sharing this news with them.

You are not asking them to fill your need.

You are not saying that it is their fault or their problem that you have a need.

You are an example of the power of embracing unmet needs. You are empowering them to embrace their needs.

Embrace your needs and the universe works on your behalf to supply it to you.

Try it and watch for your miracles.

Needing something isn't bad.

Whatever your need is, it is easy to see how the world would be a better place if everyone had that same need fulfilled. How, for example, can a mother give a child a feeling of safety when the mothers' need for safety isn't met?

So allow yourself yourself to have your needs with dignity.

Know that you can now attract fulfillment of your needs and that you will be a brighter light for us all. You are truly helping ALL of us by embracing your needs.

~14.~ IMAGINE that when you were a child, your need HAD been filled.

How would you have been different? Would you have developed differently?

Imagine and FEEL your life where your need was taken care of and you have always had this need filled.

FEEL THAT DIFFERENT WAY OF BEING FOR A MOMENT.

~15.~ What picture, image, or symbol do you see when you imagine living your life with your need fulfilled? Close your eyes. See the image in detail. Feel it. Breathe it in. Bring it into your body, heart, vision. Let it merge completely through you.

~16.~ Slowly come back into now.

How do you feel? Drink some water.

You did a great job! Watch for changes in your life. What you needed back then is exactly what you need to transform your life now. Congratulations. Give yourself a big hug!

Seeing the difference you make
in your healing & happiness
might be the best stress reducer of all