Natural Remedies for Anxiety:
Eight steps to activate your courage

Are you haunted by heartbreaks of the past?

These natural remedies for anxiety might help you cross the threshold of your dream with more peace.

It is hard NOT to have anxiety about relationships. Even if you've never had an unhealthy relationship, you probably know someone who has. Plus, relationships end--and can leave you with fear of abandonment.

One woman's story: Her father died when she was 4 and her mother was heartbroken--becoming emotionally uninterested and unavailable to her children. When the girl grew up she married someone who fit the pattern familiar to her, he was also unavailable and uninterested. She divorced and dated a few men who (you guessed it) ...were unavailable and uninterested.

Now (her children are grown) there is a man who truly adores her and wants to marry. But she is so traumatized and haunted by her past that she can't get over feeling anxious, insecure, and withdrawn. Despite her deepest desire for love , she is unable to open to her new possibility.

Here are eight steps to help you release the past and get self help for anxiety in relationships. Each step is just one of many natural remedies for anxiety that can help you immensely.

Natural Remedies for Anxiety and Relationships

1. What is it that you need or want as you "stand on the threshold" of new possibilities for relationships in your life?

   
   

   ~Write an intention statement that starts with "I". "I am (fill in the blank)" or "I feel (fill in the blank)". Write something along those lines that is short, clear and direct, that is only about you and a quality that you wish to have.

   
   

2. Make a list of relationship strengths. A few examples are loyalty, trust, honesty. There are MANY to choose from. We are constantly exposed to examples of beautiful relationship strengths (even if it doesn't seem like it, or even if they are not seen in our personal lives.
   
   
   

3. Spend some time with this list. Feel it. Ask your higher self which strengths are most important for you, which are crucial for a healthy relationship. You might ask your higher self which ones feel like they are the most missing in your life and relationships or in your parents.

   These relationship strengths are your edge of growth. Intend that you will grow into them.

   Ask your higher self to surface these qualities within you, to make them manifest, to bring you into relationship with them. Accept that life and relationships will bring you lessons and messages to help you learn and integrate these strengths.

   One might even say that the past happened in order to help you discover where you are ready to grow. When you accept your past as providing you with growth and important learning, you begin to see the future as an opportunity (rather than anxiety provoking).

   Setting boundaries and getting closure
   are natural treatments for anxiety!

Lest we forget: Navigating life changes and relationships are natural -- anxiety is not (and is therefore changable!)

I use a proven process called Resonance Repatterning® to identify the old patterns that get in your way and assist you in shifting to new patterns.

Folks, as humans our brains and nervous systems are hard-wired to need relationships! This is actually a healthy, good need. I use a proven process called Resonance Repatterning® to identify the patterns that get in your way and assist you in shifting to new patterns.

I make no claims about instant fixes and if I did, the skeptics would be right. However, I do claim that sessions can powerfully move you from negative to positive patterns. These shifts change you from the inside out and ripple out into your life and relationships. These shifts change you:

~~~In addition to private sessions, I am now offering two new choices:

1. A single 90 minute group session done on conference call, with no long-distance fees in most countries.($25)

2. A six-week course consisting of 3 small group sessions and home-study to prepare you for the sessions. ($180)