Natural Remedies for Anxiety: Boundaries

Natural Remedies for Anxiety-Part Two

4. The next step is to build boundaries around past relationships.

If you have UNRESOLVED issues with someone, ESPECIALLY a parent, I suggest you imagine having a telephone conversation with their higher self.

Think of your thoughts and feelings about past relationships as a deep but over-long telephone conversation. It has been very important...but now it is time to get off the phone. You have things to do, a life to live, a future to unfold. As in ...now! So...

Say what you need to say and feel heard. Imagine them saying what you need to hear. Get it out, be heard, be responded to. Imagine you finally get your needs met with this person.

AND THEN....

You know how those lonnnng telephone conversations go on and on? And eventually you REALLY want to get off the phone? Imagine this is how you are feeling now with this past issue around this relationship.

Lovingly and firmly say it is time to bring it to a close. Hang up peacefully and break the pain part of the connection. Accept it and let it go. You did your part, they did their part, you have both learned what you needed. And now it is time to move on. Setting limits, having boundaries, declaring "enough is enough!" with inner resolution ARE natural remedies for anxiety. Easier said than done? YES. But practice makes perfect as they say, and not having something instantly is NO REASON not to make new intentions and create new possibilities.

© Richard Nelson | Dreamstime.com

You have been at this for a long time now. You have tried, and cared, and given, and hoped. You have made mistakes, you have learned. You are becoming a real human being through this gristmill of life, love, and relationships. After all your effort and energy, it is now time to reap the rewards! You are WISER now than before. You have grown.

IT IS TIME TO RESONATE WITH WHAT YOU WANT. Shifting your focus and vision and intention to what you want is powerful. Try it, you may be VERY surprised!

Natural remedies for anxiety

Reap the harvest of your experience.
~~What do you WANT in your relationships?

5. What is it about being in a relationship that brings meaning to your life? How does being in a healthy relationship fill you with confidence and joy?

6. What skills or resources do you have (that support you in being in a healthy relationship?

~And which skills or resources do you need (in order to support you in a healthy relationship?

7. Say:"I accept my chosen path and everything that comes with my choice. I move forward with drive, with truth, and with acceptance of the Divine Will. I am filled with gratitude for everything and for life.

You're Healing!
Natural remedies for anxiety
and the Power of the Water Element:

8. Obviously, anxiety is fear. Fear equals loss of power. The opposite of fear is not fearlessness, it is POWER. Intend that you feel yourself as a force of nature, your own authentic nature. Know that your nature is as unstoppable and powerful as a waterfall rushing over the edge, easily following the path of least resistance and flowing around obstacles.

Chinese Energy Medicine, which is over 5,000 years old, understands that the body is made of energy. Therefore, we can use the body's energy to bring a shift in our inner life.

This picture shows some of the energy points on one of the energy pathways. The Water Element which is about power and fear, is one of the obvious natural remedies for anxiety.

Touch the point about 1" above your pubic bone, in the center (ie, below your navel). Say "I transform my fear into courage."

Do this for 3 days. Do it upon rising and before going to bed. I use acupressure points almost daily. I find they are astoundingly effective natural remedies for anxiety.

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