Natural Remedies for Anxiety:
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Natural Remedies for Anxiety-Part Two

4. The next step is to build boundaries around past relationships. If you have UNRESOLVED issues with someone, ESPECIALLY a parent, I suggest you imagine having a telephone conversation with their higher self.

Think of your thoughts and feelings about past relationships as a telephone conversation. It was important...but now it is time to get off the phone. You have things to do, a life to live, a future to unfold. As in ...now! So...

Say what you need to say and feel heard. Imagine them saying what you need to hear. Get it out, be heard, be responded to. Get your needs met with this person.

AND THEN....

You know how those lonnnng telephone conversations go on and on? And eventually you REALLY want to get off the phone? Imagine this is how you are feeling now with this past issue and relationship.

Lovingly and firmly say it is time to bring it to a close. Hang up peacefully and break the connection. Let it all go. You did your part, they did their part, you have both learned what you needed. And now it is time to move on.

Reap the harvest of your experience.
~~What do you WANT in your relationships?

5. What is it about being in a relationship that brings meaning to your life? How does being in a healthy relationship fill you with confidence and joy?

6. What skills or resources do you have (that support you in being in a healthy relationship?

~And which skills or resources do you need (in order to support you in a healthy relationship?

7. Say:"I accept my chosen path and everything that comes with my choice. I move forward with drive, with truth, and with acceptance of the Divine Will.

Your Healing
Natural remedies for anxiety
and the Water Element:

8. Obviously, anxiety is fear. Fear equals a loss of power. The opposite of fear is not fearlessness, it is POWER. Become a force of nature, of your own authentic nature. Be unstoppable and powerful as a waterfall rushing over the edge, following the path of least resistance, flowing around obstacles. Be self contained. And also be released and flowing.

Chinese Energy Medicine, over 5,000 years old, understands that the body is made of energy. Therefore, we can use the body's energy to bring a shift in our inner lives. This picture shows some of the energy points on one of the energy pathways. One natural remedy for anxiety is in the Water Element, which is about power and fear.

Touch the point about 1" above your pubic bone, in the center (ie, below your navel). Say "I transform my fear into courage."

Do this for 3 days. Do it upon rising and before going to bed.

Good luck, and let me know how it goes! There is a place below for you to tell us about your natural remedies for anxiety and relationships.

Go to Natural Remedies for Anxiety - Part One

See a Depression Quiz for the Water Element and Anxiety

See the body n mind movement for the Water Element for Anxiety

Go to Treatments for Depression Homepage