Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
Home
About Start Here
Blog This
Brain Science
CONTACT
About Laura
Services & Fees
Abandonment Heal Abandonment
Fear of Abandonment
Abandonment Quiz
Anxiety Abundance Anxiety
Panic Attack
Amaze Yourself
Emotional Stress
Mother Stuff Your Inner Mother
Chat Rooms Abandonment Q & A
Partners and Family
Children
Your Poems
Quizzes 7 Special Quizzes
Free Self Help Warning Signs
Free Self Help
Real Causes Worry Stress Dread
YOUR Causes
Body Mind Cures Emotional RELEASE
Chi Kung
Mind Body Tools
Nutrition Diet/Supplements
About Drugs Antidepressants
Other Links

i'm not sure this is abandonment but close enough i guess

by amanda
(PA)

when i was 15 going on 16 (he passed away a week before my 16th birthday in October of 2008) i lost my great grandpa, i had never known either set of grandparents and i had always felt like my great grandpa would always be there for me. i hadn't known he was dieing of cancer when it happen, he never told me. i'm only starting to assume why, we had been close during my childhood; i spent weekends with my great grandparents all the time & it just about broke my heart when he died. after he had passed away it felt as if there was a sort of haze in my life, not letting me remember anything close to the day. i was a freshman in h.s at the time and i can't remember my freshman year at all. it was hard to remember anything that year, but about 7 months after he died i made my first suicide attempt. i had lived with the haze for 7 months & my only thought then was ''let the pain & hurt stop.'' i chose to end my life so i could be with him again or to stop from hurting i don't really know. i guess i'm still looking for ways to cope..
~~~~~~~~~~~~~~~~~~~~~~~
Wow, Amanda. I'm sure glad you are still looking for ways to cope. Try the opposite tack...try sitting and willing yourself to feel the pain and hurt as completely, as detailed, as fully in your body as you possibly can. Do this again and again and again.

While you are at it, in the feelings, ask yourself if the feelings remind you of any other time in your life.

Also, there are a sweet list of things for getting closure around death.

Say to your Great Grandfather's spirit or memory these things:
1-Thank you for everything. Perhaps list what you thank him for.

2-I'm sorry. I'm sorry for X...what ever you feel sorry about.

3-Please forgive me. Please forgive me for X (even if it is only for getting stuck in the pain)

4. I forgive you. I forgive you for X (even if it is only for dying.)

5. I love you.

with love and best wishes
Laura

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to What About Your Fear of Abandonment ?
.