How to Deal With Depression: What to do About Waking Up with Worry, Stress and Dread

Suzie: Tell folks what you’re passionate about in your work, along with what you do and why you do it.

Laura: "I do a holistic type of therapy called Resonance Repatterning™. I do sessions over the phone, so I work with people in many countries.

Sessions follow a structured process that combines muscle-testing (distance kinesiology) with specific “repatternings”. I have a stack of manuals containing over 70 different “repatternings”. Each one goes to the heart of what holds a problem in place. Examples of the repatternings are Self-Image, how you were Parented, Relationships, Intentions, Negative Thoughts, Inner Light, Communication, and so on. The body of work draws on ancient and modern healing systems as well as hundreds of different healing techniques.

Rather than trying to figure out and problem-solve an issue, the muscle-testing combined with the manuals and the healing techniques access a much wider intelligence.

I’d have to say that the incredible wisdom that arises through sessions is what I am most passionate about. It proves (to me) that we all have a higher self; a higher power and inner wisdom that can guide us and help us heal what is otherwise unconscious and inaccessible.

You know that “aha” moment when the light goes on and all of a sudden, the issue you’ve been stuck in gets clear? That is what happens in sessions…it happens because we open up to “not knowing” and letting the greater wisdom come through. It’s cool. Dealing with depression can actually become an expansive evolutionary process.~!

I do it because it works. I tell people to trust the process and even when they’ve never done anything non-traditional in their life, it still works. I also do it because of the meaningful connection…there is connection to another soul and connection to higher power and it is like nothing else I know of."


Suzie: So many of our Wake Up Eager Survey participants (9 out of 10) say they’re experiencing incredible worry, dread and stress. Could this mean that some people are depressed? How can a person know? And...how to deal with depression once it happens?

Laura: "Worry, dread and stress do not mean we are depressed. Once you are depressed, you don’t care enough to feel worry, dread, and stress because the “caring” part of you has burned out. It is SO important to “shift” before depression sets in, while you still care.

A person is depressed when: