Depression Tests for
Too Much Reality or...
Too Much "Me"
Depression Tests - My Current Reality:
1. I am dissatisfied
2. I'm discouraged by all my unmet needs
3. It's not worth all the effort
4. I hate to sound so bitter, but...
5. Why bother to try?
6. I let myself down
7. I resent that!
8. I don't know who I am
9. I am untrue to myself
10. I self-sabotage
11. I'm hard on myself
12. I make baaaaad choices
13. I can't even trust myself
14. I'm just putting in time
15. I have no purpose, passion, or interest
16. I feel adrift
17. I have shallow values
18. I value "stuff", my "stuff" shows my value
19. I think too much
20. I'm uninspired
21. I'm full of ill-will and hard feelings
22. My life feels flat
23. I can't stand being wrong
24. It's very hard for me to say "I'm sorry"
25. I feel unclean, contaminated, tarnished
26. I don't earn enough to survive on
27. I am tired
28. I am unstable
29. I am a burden
30. I can't let go of negativity
31. It's hard to breathe deeply
32. I don't appreciate the little things in life
33. I am not valued or important
34. I am demeaning & disrespectful
35. It is not ok to be so fearful, so emotional
36. I don't have what it takes
37. It's hard to need help & ask for help
38. I get helped because I am such a loser
39. I'm disappointed in myself
40. I have to settle for less
41. Everything would be better if I were a better person
42. I used to believe in myself & in my dreams.
43. I do self-destructive things
44. I have no direction
45. I am bitter
46. I am boring myself to death
47. I worry what people think of me
48. I don't know what the hell to do
49. I need people to approve of me
50. How could I have been so stupid?
51. Real happiness is hopeless
5. I'm a cog in a meaningless world
53. There is something wrong with me
54. I'm my own worst enemy
55. I don't know what I want
56. I hate being so negative, but that's the way it is
57. I do not enjoy being alone
58. I feel empty inside
59. I often feel offended
Depression Tests: Part B: My Reality in the World 1. I have no faith in people 2. I have lost faith in my religion, country, government 3. I don't want to be part of the world I see 4. I am cut off & separate 5. When I'm my real self, people don't like me 6. Life is empty 7. Life is cruel 8. I expect too much 9. I'm lonely 10. I'm disappointed with what I see 11. People are right to reject me 12. The world is full of-ill will and hard feelings 13. I feel like an exile 14. I can't handle life well 15. Making it in the world is too hard Depression Tests: Part C: My Reality of Being Abandoned 1. I feel like a motherless child 2. Nobody really gives a damn 3. People are not safe to be with 4. Everything is a scam 5. I feel used 6. I have been abandoned 7. I have been neglected 8. I have been abused 9. I am unfairly judged 10. I am unjustly accused 11. I am misunderstood 12. I am hurt by those who were supposed to take care of me 13. Those who took care of me were messed up and wounded 14. My family is bitter and mean 15. It's a mistake to trust anyone 16. I feel disrespected 17. So many difficult things happen to me ~~END of depression tests~~
Well...how did your depression tests go? About what percent were true? 50%? 10% 100%?
People often tell me they can’t have healthy relationships or they are skeptical that I can help them.
Lest we forget: A rewarding life or good relationships are natural -- an unrewarding life or unhealthy (or absent) relationships are what is unnatural.
Folks, as humans our brains and nervous systems are hard-wired to need happiness and relationships! This is a healthy, good need. I use a proven process called Resonance Repatterning® to identify the patterns that get in your way and assist you in shifting to new patterns.
I make no claims about instant fixes and if I did, the skeptics would be right. However, I do claim that sessions can powerfully move you from negative to positive patterns. These shifts change you from the inside out and ripple out into your life and relationships. These shifts change you:
who you attract - and how you act - and how you feel.
Please click to see my:
Testimonials | Endorsements |Training |Services/Fees ~~~In addition to private sessions, I am now offering two new choices:
1. A single 90 minute group session done on conference call, with no long-distance fees in most countries.($25)
2. A six-week course consisting of 3 small group sessions and home-study to prepare you for the sessions. ($180)
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Just taking these depression tests can be disheartening...! My take is "if you have to ask, you probably are". HOWEVER...I do not see depression the way drug companies are brain washing us to see it. I see depression as a sign of intelligence and heart. I see it as a call for healing and growth. It's your soul's way of letting you know that change is needed and that you care, that your life and depth and potential are very important. If you aren't toooooo burned out on depression tests ...there are five depression quizzes that are short and very specific about core issues and causes of your depression.
Quiz for Living Your Dream
This short quiz helps you discover some issues we face around living our dreams. Dreams can be tricky but they are CRUCIAL for a life worth living.
Quiz for Bonding and Connection
Discover some of the issues you face in loving yourself or others. Connection, feeling safe...your need for closeness and solitude, can be tender. Depression is linked to these issues.
Depression Tests: Nurture and Support
Are your needs being met? This short quiz reminds us to have sympathy and caring for ourselves as we learn and grow. How does lack of support or poor nurturing contribute to depression?
Quiz for Values and Inspiration
Who doesn't have "worthiness" issues? This is another common cause of depression. Do you feel valued and acknowledged, inspired or honorable? What do you value most?
Quiz for Courage and Power
To what degree do you accept and live your truth? How are you powerful...or not powerful? What are you afraid of?
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