Depression Self Help
Healthy Attitudes
Depression Self Help - Healthy Attitudes Quiz
While it's true that attitudes can keep you stuck, this is NOT about making yourself bad and wrong. In Part 2 you will see that your attitudes are often unconscious and inherited.
Rate the depression self help statements on a scale of 1 to 8
with 8=true and 1=not true.
Respond with how you live
rather than what you agree with.
1. If I don't move efficiently towards the outcome I want...
I get angry or frustrated, or leave or give up, or feel hopeless.
2. I have trouble making decisions.
3. My fantasy or fear of the future depletes my energy and creates inertia in the present
4. It doesn't matter what I do as long as I achieve my goal.
5. I am unable to see the big picture, to take a long term
perspective on things.
6. My anger/frustration gets in my way.
7. I don't believe in myself or in my higher purpose.
8. I need to do a good job in the eyes of the world.
9. I have nothing special to offer.
10. I am full of inner conflict.
11. I am not true to myself.
12. I cannot deal with uncertainty.
13. I will fail if I am weak or make mistakes.
14. It is important to know what I am doing at all times.
15. I am unable to follow where spirit leads me.
16. I can't plan well.
17. I don't like changes.
18. I am too assertive.
19. I am too submissive.
20. I reject the simple things in life.
21. It doesn't matter what is important to me.
22. I stay stuck in situations that don't grow.
Vision and goals are so crucial, it becomes hard to maintain healthy attitudes...which then work against you. BUT, as you probably know, NOT having a vision or goals is....well, depressing. Sacrificing balance, self, or relationship to achieving goals can develop into lack of presence in the now and absence of a unique sense of self. There can be a loss of perspective and of simple joy in life. Anger and frustration can result from a lack of flexibility regarding goals. Unpleasant feelings can be suppressed into forced positive thinking...eventually numbness sets in. Goals may feel like a set up for disappointment, or like superficial values.You may feel that you are in non-acceptance, dissatisfied or complaining. You may not be allowing yourself to learn from experience.You may not fully appreciate the "growth" that comes from reaching for your vision.You may lose faith in your self. You may be looking for approval from others or needing to prove yourself.You may not be appreciating the value of the "mystery" in your unfolding vision and growth.Remember! Depression self help begins with healing blocks to your life's vision, purpose, and goals...to your natural life-giving need to expand and grow.
People often tell me they can’t have healthy relationships or they are skeptical that I can help them.
Lest we forget: A rewarding life or good relationships are natural -- an unrewarding life or unhealthy (or absent) relationships are what is unnatural.
Folks, as humans our brains and nervous systems are hard-wired to need happiness and relationships! This is a healthy, good need. I use a proven process called Resonance Repatterning® to identify the patterns that get in your way and assist you in shifting to new patterns.
I make no claims about instant fixes and if I did, the skeptics would be right. However, I do claim that sessions can powerfully move you from negative to positive patterns. These shifts change you from the inside out and ripple out into your life and relationships. These shifts change you:
who you attract - and how you act - and how you feel.
Please click to see my:
Testimonials | Endorsements |Training |Services/Fees ~~~In addition to private sessions, I am now offering two new choices:
1. A single 90 minute group session done on conference call, with no long-distance fees in most countries.($25)
2. A six-week course consisting of 3 small group sessions and home-study to prepare you for the sessions. ($180)
~~~Learn More~~~
Go back to Depression Self Help Part 1: Identify the unconscious attitudes blocking your life vision
Go to Depression Self Help Part 2 to see how childhood experiences affect your goals.
Go to Part 3: Self Discovery and Your Childhood
Go to Part 4: When Possibilities Seem Impossible
Self Healing Therapies to Shift Into Your Possibilities
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