Depression Quiz for
Too Much Reality or...
Too Much "Me"

Depression Quiz: My Current Reality

1. I am dissatisfied

2. I'm discouraged by all my unmet needs

3. It's not worth all the effort

4. I hate to sound so bitter, but...

5. Why bother to try?

6. I let myself down

7. I resent that!

8. I don't know who I am

9. I am untrue to myself

10. I self-sabotage

11. I'm hard on myself

12. I make baaaaad choices

13. I can't even trust myself

14. I'm just putting in time

15. I have no purpose, passion, or interest

16. I feel adrift

17. I have shallow values

18. I value "stuff", my "stuff" shows my value

19. I think too much

20. I'm uninspired

21. I'm full of ill-will and hard feelings

22. My life feels flat

23. I can't stand being wrong

24. It's very hard for me to say "I'm sorry"

25. I feel unclean, contaminated, tarnished

26. I don't earn enough to survive on

27. I am tired

28. I am unstable

29. I am a burden 30. I can't let go of negativity

31. It's hard to breathe deeply

32. I don't appreciate the little things in life

33. I am not valued or important

34. I am demeaning & disrespectful

35. It is not ok to be so fearful, so emotional

36. I don't have what it takes

37. It's hard to need help & ask for help

38. I get helped because I am such a loser

39. I'm disappointed in myself

40. I have to settle for less

41. Everything would be better if I were a better person

42. I used to believe in myself & in my dreams.

43. I do self-destructive things

44. I have no direction

45. I am bitter

46. I am boring myself to death

47. I worry what people think of me

48. I don't know what the hell to do

49. I need people to approve of me

50. How could I have been so stupid?

51. Real happiness is hopeless

5. I'm a cog in a meaningless world

53. There is something wrong with me

54. I'm my own worst enemy

55. I don't know what I want

56. I hate being so negative, but that's the way it is

57. I do not enjoy being alone

58. I feel empty inside

59. I often feel offended

Depression Quiz part b: My Reality in the World

1. I have no faith in people

2. I have lost faith in my religion, country, government

3. I don't want to be part of the world I see

4. I am cut off & separate

5. When I'm my real self, people don't like me

6. Life is empty

7. Life is cruel

8. I expect too much

9. I'm lonely 10. I'm disappointed with what I see

11. People are right to reject me

12. The world is full of-ill will and hard feelings

13. I feel like an exile

14. I can't handle life well

15. Making it in the world is too hard

Depression Quiz part c: My Reality of Being Abandoned

1. I feel like a motherless child

2. Nobody really gives a damn

3. People are not safe to be with

4. Everything is a scam

5. I feel used

6. I have been abandoned

7. I have been neglected

8. I have been abused

9. I am unfairly judged

10. I am unjustly accused

11. I am misunderstood

12. I am hurt by those who were supposed to take care of me

13. Those who took care of me were messed up and wounded

14. My family is bitter and mean

15. It's a mistake to trust anyone

16. I feel disrespected

17. So many difficult things happen to me

~~END of depression quiz~~

Well...how did your depression quiz go? About what percent were true? 50%? 10% 100%?

If you notice that this depression quiz has you feeling "triggered", off-center, testy, tense, blaming...that sort of thing, then this proven, emotional release/stress reducer process will help.

Just taking this quiz can be depressing...! My take is "if you have to ask, you probably are". HOWEVER...I do not see depression the way drug companies are brain washing us to see it. I see depression as a sign of intelligence and heart. I see it as a call for healing and growth. It's your soul's way of letting you know that change is needed and that you care, that your life and depth and potential are very important.

If you aren't toooooo burned out on quizzes ...there are five depression quizzes that are short and very specific about core issues and causes of your depression.

Quiz for Living Your Dream This short quiz helps you discover some issues we face around living our dreams. Dreams can be tricky but they are CRUCIAL for a life worth living.

Quiz for Bonding and Connection Discover some of the issues you face in loving yourself or others. Connection, feeling safe...your need for closeness and solitude, can be tender. Depression is linked to these issues.

Nurture and Support Are your needs being met? This short quiz reminds us to have sympathy and caring for ourselves as we learn and grow. How does lack of support or poor nurturing contribute to depression?

Quiz for Values and Inspiration Who doesn't have "worthiness" issues? This is another common cause of depression. Do you feel valued and acknowledged, inspired or honorable? What do you value most?

Quiz for Courage and Power To what degree do you accept and live your truth? How are you powerful...or not powerful? What are you afraid of?

"I can't remember what life was like before because I am not that person any more, ~ but I do know that I used to be pretty darned miserable." V.G., Software Engineer, Boston

"I have been offering phone sessions exclusively for several years
~they work beautifully and powerfully.
The safety of home allows for very deep healing. Each session also provides you with customized self-healing techniques."
Laura Frisbie, M.Ed., CRRP