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Depression Quiz:
Do You Live Your Truth?
What is Meaningful for You?

Depression Quiz for Courage and Power

1. In what ways are you powerful? Not powerful?

2. Concerning your life overall, what are you most afraid of?

3. What would help you feel reassured?

4. Who would you like to get reassurance from?

5. Can you talk about your fears?

6. Is there a good listener in your life?

7. Are you a good listener?

8. Do you have the power to set limits and respect that power in others?

9. Do you feel that you are "heard"?

10. What is meaningful for you?

11. Do you "go with the flow" and adapt?

12. Are you able to "contain" yourself…or "bide your time" ?

13. Do you face and overcome your fears?

14. Are you "in charge" of yourself?

15. Do you struggle to move out of inertia?

16. To what degree do you accept your truth... "I am who I am."

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17. What do you allow to drain your energy?

18. Do you dribble away your time, energy, or money?

19. Can you be soft and also powerful?

20. Do your emotions flow?

What question would you like to ask? What do you notice about being energized...or DE-energized...regarding fear, courage, or power?

This depression quiz is about only one aspect of depression. There are many more important aspects to learn about.



Quiz for Living Your Dream Discover issues around living your dreams-which are CRUCIAL for a life worth living.

Quiz for Bonding and Connection There is strong link with depression around the tender issues of connection, feeling safe, closeness and solitude.

Quiz for Nurture and Support Are your needs being met? How does lack of support or poor nurturing contribute to your depression?

Quiz for Values and Inspiration What do you value and honor MOST? To what degree do you feel valuable and acknowledged? Are you inspired?

The "Too Much Me" Depression Quiz This depression quiz is a bit long and non-specific. I call it the "caterpillar goo" quiz. Did you know that caterpillars turn into total goo before they transform into butterflies? We do that too... everything--inside and out, melts down.