Dealing with anxiety attacks:
Dealing with anxiety attacks means facing your inner demons around your truth, your courage and power. It's about "inner-independence" - standing tall as an individual. It isn't easy. And it is sooooooo worth it.
1. In what ways are you powerful? Not powerful?
2. Concerning your life overall, what are you most afraid of?
3. What would help you feel reassured?
4. Who would you like to get reassurance from?
5. Can you talk about your fears?
6. Is there a good listener in your life?
7. Are you a good listener?
8. Do you have the power to set limits and respect that power in others?
9. Do you feel that you are "heard"?
10. What is meaningful for you?
11. Do you "go with the flow" and adapt?
12. Are you able to "contain" yourself…or "bide your time" ?
13. Do you face and overcome your fears?
14. Are you "in charge" of yourself?
15. Do you struggle to move out of inertia?
16. To what degree do you accept your truth...
"I am who I am."
NY City Gay Pride Parade
17. What do you allow to drain your energy?
18. Do you dribble away your time, energy, or money?
19. Can you be soft and also powerful?
20. Do your emotions flow?
What do you notice about being energized...or DE-energized...regarding fear, courage, or power?
Do you see where dealing with anxiety attacks, and what lies beneath them, is important to understanding depression?
Can you stand strong even while you are sick with fear? This is about only one aspect of depression. There are many more depression tests and important aspects to learn about.
Quiz for Living Your Dream
Discover your hidden issues around living your dreams (which are CRUCIAL for a life worth living). These hidden issues are usually related to fear, many fears that WANT to be faced and overcome. If you are dealing with anxiety attacks, it is likely that facing a collection of hidden fears will set you free. For life...~!
Quiz for Bonding and Connection
There is strong link with depression around the tender issues of safe relationships, connection, closeness and feeling comfortable with solitude.
Quiz for Nurture and Support
Are your needs being met? Feeling supported and nurtured is key to dealing with depression.
Quiz for Values and Inspiration
What do you value and honor MOST? To what degree do you feel valuable and acknowledged? Are you inspired?
The "Too Much Me" Depression Quiz
Schedule a session for help with dealing with anxiety attacks
People often tell me they can’t have healthy relationships or they are skeptical that I can help them.
Lest we forget: A rewarding life or good relationships are natural -- an unrewarding life or unhealthy (or absent) relationships are what is unnatural.
Folks, as humans our brains and nervous systems are hard-wired to need happiness and relationships! This is a healthy, good need. I use a proven process called Resonance Repatterning® to identify the patterns that get in your way and assist you in shifting to new patterns.
I make no claims about instant fixes and if I did, the skeptics would be right. However, I do claim that sessions can powerfully move you from negative to positive patterns. These shifts change you from the inside out and ripple out into your life and relationships. These shifts change you:
who you attract - and how you act - and how you feel.
Please click to see my:
Testimonials | Endorsements |Training |Services/Fees ~~~In addition to private sessions, I am now offering two new choices:
1. A single 90 minute group session done on conference call, with no long-distance fees in most countries.($25)
2. A six-week course consisting of 3 small group sessions and home-study to prepare you for the sessions. ($180)
~~~Learn More~~~
Go to main Depression Tests page.
See REAL Causes of Depression
Go to Homepage from Dealing With Anxiety Attacks
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