Anxiety and Depression Treatment:
It is all about baggage...
here's how to let it GO!
The most basic anxiety and depression treatment is to release the baggage you have accumulated from life experiences. It is weighing you down and triggering you.
If you are suffering from anxiety and depression, statistics show that you probably experienced trauma and loss (most likely in early childhood.)
Getting yourself "baggage free" can begin right now. Unresolved baggage is what keeps us linked to trauma and to anxiety attack symptoms.
It takes only a few minutes and is easy to do.
How do you know if you have baggage? Do any of these ring true about you?
• Have issues?
• Get your buttons pushed?
• Carry an emotional charge?
• Have a heavy energy?
• A lot of "garbage" comes up?
• Serious?
• Easily triggered?
• Over sensitive?
These are expressions of unresolved pain. Your pain, like a splinter in your finger, hurts every time you bump it. Pain is nature’s way of reminding you to take out the splinter. Use this anxiety and depression treatment to take it out:
Begin with a formal relaxation:
- Close your eyes and take a few full, slow breaths (through nose if possible). Then begin to relax, part by part, as you exhale. Start with your face, head, neck, and so on. Once you’ve exhaled/relaxed each part down through your feet, scan for any spots of tension and relax them.
- Bring your inner gaze to your heart space. Imagine your heart space as a cool, dark, silent and deep well. Inhale love, exhale love. Expand your heart love out to the world.
- Ask yourself: “What am I completing? How have I grown from this, what have I learned? What has been important to me? What do I most appreciate about it? Continue to “listen” … be sure to “hear everything important.
- Now ask, “What do I regret?” Simply make a list, knowing that regrets demonstrate that you have learned. Recognizing regrets allows you to begin forgiving and loving the “learning experience” that life always is. Name your regrets and notice the tension that dissolves as you do.
There are no solutions for regrets. They are an unavoidable part of life. It is healthy, life-loving and energizing to accept them, just be with them, then forgive and release them. Even though regrets ARE part of life, it is not healthy to carry their baggage! Regrets prevent a fresh start. This simple anxiety and depression treatment provides you with the knowledge that you can handle and learn from your life experiences in a healthy, life-giving way.
- Is there anyone you can tell your regrets to, someone who will not try to “fix”? Or you might journal them or imagine handing them over to the higher good.
- Finally, get up, move around and stretch. Perhaps a loud sigh or yawn would feel good.
This process is adapted from the Process for Completions written by Chloe Faith Wordsworth as an element of Resonance Repatterning®.
People often tell me they can’t have a healthy relationship to life or they are skeptical that anxiety and depression treatments help.Lest we forget: Navigating life changes are natural -- anxiety and depression is not (and therefore can be changed!) I use a proven process called Resonance Repatterning® to identify the old patterns that get in your way and assist you in shifting to new patterns.
Folks, as humans our brains and nervous systems are hard-wired to learn and grow from every life experience. This is actually a healthy, good need. I use a proven process called Resonance Repatterning® to identify the patterns that get in your way and assist you in shifting to new patterns.
I make no claims about instant fixes and if I did, the skeptics would be right. However, I do claim that sessions can powerfully move you from negative to positive patterns. These shifts change you from the inside out and ripple out into your life and relationships. These shifts change you:
who you attract - and how you act - and how you feel.
Please click to see my:
Testimonials | Endorsements |Training |Services/Fees ~~~In addition to private sessions, I am now offering a powerful alternative:
90 minute group session done on conference call, with no long-distance fees in most countries. ($25)
~~~Learn More~~~
Anxiety Attack Symptoms
Return home from Anxiety and Depression Treatments
If you are interested in more traditional anxiety and depression treatments, check this out. Online Therapy
Online Therapy. Find help and support, talk online to a qualified psychotherapist\counselor. Self help forums. First session free.
|
