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Abandonment Issues - Self Help Part 3
Your abandonment issues began when your needs were not met. This short exercise helps you find what you needed in the past, what you want now, and how you can begin to meet your needs.
What do you need in order to feel calm and safe?
Remember a time when you felt abandoned.
Bring yourself into that moment. While you are in that moment, ask your heart, "What do I need in order to feel calm and safe?"
Whatever you needed...could you use that now? Is what you needed then helpful to you now?
Can you see that what you needed was (and is) important? Wouldn't it be good if we could all have that? When you embrace your needs, you activate healing that wasn't there for you; you help there be more healing--for all of us.
Are you ready to begin shifting your focus from abandonment issues to what you want and need?
Begin by saying:
"I am 100% committed to maintaining a higher state of well-being. I am ready to transform my abandonment issues, my negative or limiting patterns, right now."
What do you want
...instead of your abandonment issues?
• I enjoy times of bonding for togetherness and time alone for solitude
• I enjoy being with others even if I am not talking to anyone
• I relax, expand my heart's magnetic field, and make a warm contact with someone
• I accept myself as I am
• I breathe and enjoy life and smile from my heart
• I recognize that others may feel the same discomfort as I do and I reach out to them
• I come from my heart with others
• I feel liked, valued, and respected
• I listen to my heart and to the heart of what others say
• I am radiant
• I let go of my painful past experiences and experiment with new ways to connect
• People enjoy being around me
• I laugh a lot
• I honor each individual's essence and remember we are all one
• I exude confidence. I have courage for relationships.
• I stand in my strength.
• I love eye contact. My eyes sparkle with appreciation.
"I can't remember what life was like before because I am not that person any more, ~ but I do know I used to be pretty darned miserable."
V.G., Software Engineer, Boston
I am a Certified Resonance Repatterning Practitioner since 2000 and have offered phone session treatments for depression, abandonment, anxiety and more for years ~they work beautifully and powerfully.
The safety of home allows for very deep healing. Each session also provides you with customized self-healing techniques.Laura Frisbie, M.Ed., CRRP
Email me to schedule a session or a time to talk for a few minutes before you decide.
Sessions are $60 per hour.
(Typical rate for a certified practitioner is $100 per hour.)
NEW CLIENT SPECIAL - New clients can do 3 x 90 minute sessions for only $240 in order to get a solid, deep break through. (I highly recommend this so you can see for yourself the transformational potential of these alternative treatments for depression.) Try one session before you decide and pay as you go, there are payment options to suit any situation.
About Learn about phone sessions, what clients have to say, my professional training, or my personal life.
Sessions are $60 per hour.
(Typical rate for a certified practitioner is $100 per hour.)
NEW CLIENT SPECIAL - New clients can do 3 x 90 minute sessions for only $240 in order to get a solid, deep break through. (I highly recommend this so you can see for yourself the transformational potential of this process.) Try one session before you decide and pay as you go, there are payment options to suit any situation.
About Learn about phone sessions, what clients have to say, my professional training, or my personal life.
