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Abandonment Issues - Self Help Part 3

Your abandonment issues began when your needs were not met. This short exercise helps you find what you needed in the past, what you want now, and how you can begin to meet your needs.

What do you need
in order to feel calm and safe?


Remember a time when you felt abandoned.

Bring yourself into that moment. While you are in that moment, ask your heart, "What do I need in order to feel calm and safe?"



Whatever you needed...could you use that now? Is what you needed then helpful to you now?

Can you see that what you needed was (and is) important? Wouldn't it be good if we could all have that? When you embrace your needs, you activate healing that wasn't there for you; you help there be more healing--for all of us.

Are you ready to begin shifting your focus from abandonment issues to what you want and need? Begin by saying:

"I am 100% committed to maintaining a higher state of well-being. I am ready to transform my abandonment issues, my negative or limiting patterns, right now."


What do you want

...instead of your abandonment issues?


• I enjoy times of bonding for togetherness and time alone for solitude

• I enjoy being with others even if I am not talking to anyone

• I relax, expand my heart's magnetic field, and make a warm contact with someone

• I accept myself as I am

• I breathe and enjoy life and smile from my heart

• I recognize that others may feel the same discomfort as I do and I reach out to them

• I come from my heart with others

• I feel liked, valued, and respected

• I listen to my heart and to the heart of what others say

• I am radiant

• I let go of my painful past experiences and experiment with new ways to connect

• People enjoy being around me

• I laugh a lot

• I honor each individual's essence and remember we are all one

• I exude confidence. I have courage for relationships.

• I stand in my strength.

• I love eye contact. My eyes sparkle with appreciation.

• I am infinitely curious about everything!

• I drop all judgments (of self and others)

• I warmly connect to Spirit in each person

What are your own words for what you want?



Transform Your Fear of Abandonment into Courage

See what basic brain science has to say about healing.

Go to "Overcoming Depression" for self-healing therapies to shift your energy to new possibilities.

Abandonment Issues Part One

Go to Treatments for Depression Homepage from Abandonment Issues

  • "I can't remember what life was like before because I am not that person any more, ~ but I do know I used to be pretty darned miserable." V.G., Software Engineer, Boston

  • ”Laura identified abandonment issues that no therapist ever had, pinpointing years of my childhood that imprinted me.

    I am hooked! This work is interesting, rejuvenating, quite different and I feel uplifted at the end of every session.

    I am a different person today than I was six weeks ago. My abandonment issues are GREATLY diminished. I am much more aware of my triggers, know how to manage them and feel more in control and happier than I've been in a long time. The sense of peace and optimism is wonderful.

    Some of my friends think this work sounds crazy, I am a convert and am pleased beyond words that my search brought me to Laura and Resonance Repatterning work.”     L.G., Executive Management, Fortune 500 Company.




    I am a Certified Resonance Repatterning Practitioner since 2000 and have offered phone sessions for several years
    ~they work beautifully and powerfully.

    The safety of home allows for very deep healing. Each session also provides you
    with customized self-healing techniques.Laura Frisbie, M.Ed., CRRP


  • Contact   Email me to schedule a session or a time to talk for a few minutes before you decide. Sessions are 90 minutes with NO long distance charges. 1 for $90, 3 for $240 ($30 discount!), and on your fourth session they are $75 each.(Typical rate for a certified practitioner is $100 per hour.

    ~! NEW !~ Shorter sessions DO HELP ALOT. Try a 60 minute session for $60.

  • About   Learn about phone sessions, what clients have to say, my professional training, or my personal life.

    Laura Frisbie, M.Ed., CRRP

  • Contact   Email me to schedule a session or a time to talk for a few minutes before you decide. Sessions are 90 minutes with NO long distance charges. 1 for $90, 3 for $240 ($30 discount!), and on your fourth session they are $75 each.(Typical rate for a certified practitioner is $100 per hour.

    ~! NEW !~ Shorter sessions DO HELP ALOT. Try a 60 minute session for $60..

  • About   Learn about phone sessions, what clients have to say, my professional training, or my personal life.


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